Effectiveness of a 16- week high-intensity cardio-resistance training program in adults

  • Greenlee, T. A., Greene, D. R., Ward, N. J., Reeser, G. E., Allen, C. M., Baumgartner, N. W., Cohen, N. J., Kramer, A. F., Hillman, C. H., & Barbey, A. K. (2017). Effectiveness of a 16- week high-intensity cardio-resistance training program in adults. Journal of Strength and Conditioning Research, 31, 2528-2541. [PDF]